Wedding season is here! And you will all agree with me that there comes a moment when you want to lose stubborn fat around your belly just to wear that favorite sari or lehenga of yours. We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat. We don't believe in miracles but here is the list of superfoods that will actually help you shed those extra kilos moong diet plan for weight loss.
In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Though losing weight is a big task, few exercises, a healthy lifestyle and a balanced diet can help you achieve this goal.
Several of the foods mentioned here have even found a place in Ayurveda and the Satvik diet due to their low calorific content and thus, weight loss and system cleansing properties.
Here are diet plan for weight loss with Indian food:
1. Ajwain seeds
Ajwain seeds also known as Carom Seeds, which are actually fruit pods, with their pungent taste and unique flavor are a must in everyone’s kitchen. Used as a remedy for a number of respiratory disorders, they are extensively used to relieve the body of indigestion and associated flatulence.